Weigh In record (no journal entry) for 18 December 2012
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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818 kcal
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Fat: 50.71g | Prot: 80.68g | Carb: 6.50g.
Breakfast: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Lunch: chicken, stir fry. Dinner: prime rib. more...
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losing 1.5 lb a week
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