Weigh In record (no journal entry) for 18 December 2012
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192.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2012:
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2201 kcal
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Fat: 163.64g | Prot: 143.15g | Carb: 28.69g.
Breakfast: splenda, Coffee. Lunch: ken's buttermilk ranch, rudolph's bar b que pork rinds. Dinner: chicken, Mockafoni & Cheese. Snacks/Other: Sugar Free Peanut Butter Cups Miniatures. more...
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gaining 0.7 lb a week
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