Weigh In record (no journal entry) for 22 October 2018
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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520 kcal
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Fat: 17.00g | Prot: 35.00g | Carb: 57.00g.
Lunch: Kirkland Signature Chicken Bakes. more...
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losing 0.0 lb a week
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umlaut.11's weight history
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