Weigh In record (no journal entry) for 18 December 2012
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196.4 lb
Lost so far: 31.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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672 kcal
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Fat: 42.19g | Prot: 54.04g | Carb: 25.89g.
Breakfast: Peanut Butter. Lunch: Chicken Nuggets (8 Count). more...
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gaining 1.4 lb a week
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