Weigh In record (no journal entry) for 25 May 2019
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191.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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465 kcal
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Fat: 18.20g | Prot: 37.70g | Carb: 37.10g.
Dinner: Saltgrass Steak House Steak Salad. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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losing 0.7 lb a week
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