Weigh In record (no journal entry) for 26 July 2010
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226.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1401 kcal
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Fat: 44.10g | Prot: 61.57g | Carb: 201.28g.
Breakfast: water, milk, pop tart. Lunch: water, ground round, hunt's spaghetti sauce, whole wheat spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), powerade zero. Dinner: ground round, whole wheat spaghetti, water, california mixed vegetables. Snacks/Other: powerade zero, chewy chocolate chip cookie, watermelon. more...
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losing 3.0 lb a week
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