djs2512's Journal, 18 December 2012

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3176 kcal

Fat: 71.94g | Prot: 72.34g | Carb: 409.96g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies, Lightlife, Multigrain Bread. Dinner: Rice Time Medium Curry. Snacks/Other: Mince Pie, Cheese Sandwich, Cheese Sandwich, Lager, Mince Pie. more...

2795 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 55 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...