Weigh In record (no journal entry) for 26 July 2010
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1432 kcal
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Fat: 24.70g | Prot: 65.25g | Carb: 266.81g.
Breakfast: Strawberries , Blueberries , Coffee, Light & Fit Yogurt - Cherry Vanilla. Lunch: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Red Delicious Apples. Dinner: Yellow Sweet Corn, Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice. Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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