Weigh In record (no journal entry) for 18 December 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1663 kcal
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Fat: 60.33g | Prot: 79.27g | Carb: 204.51g.
Breakfast: Äpfel. Lunch: Fleischsalat, Schinken (Regulär, ca. 11% Fett), Putenbrust Fleisch, Butter, Pumpernickel. Dinner: Balance, Mühlen Frikadellen, Mini Laugen-Variationen, Brie, Tomaten, Gewürzgurken Auslese, Flusskrebs, Ciabatta. Snacks/Other: Weintrauben, Schokoladenstückchen. more...
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losing 12.3 lb a week
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