Weigh In record (no journal entry) for 17 December 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2119 kcal
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Fat: 70.13g | Prot: 94.36g | Carb: 288.70g.
Breakfast: Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Boiled Egg, Low Sodium V8 100% Vegetable Juice, Grapefruit (Pink and Red) , 'Carb Select' Hot Cocoa Mix, Light & Fit Greek - Strawberry (Dannon). Lunch: Tangerine, Mojo Bar - Mountain Mix, Light String Cheese, Baby Bell Light Cheese. Dinner: LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , HVR FF ORIG RANCH, Young Green Onions, Mushrooms , Chicken and Vegetable Soup. Snacks/Other: Eggnog Latte (Grande). more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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