Weigh In record (no journal entry) for 17 December 2012
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227.6 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1649 kcal
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Fat: 48.10g | Prot: 99.78g | Carb: 224.17g.
Breakfast: Raisin Bran, Soymilk with Omega-3 DHA, Special K Protein Plus Cereal. Lunch: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Classic Yellow Mustard, SWEET RELISH, Spicy Nacho, Salsa Con Queso (Medium), Hot Dog Buns, BP HD FATFREE TKY 8CT 12/14OZ. Dinner: Fries (Small), Tomatoes, Green Leaf Lettuce, Flame Grilled Chicken Breast, Skinless. more...
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3312 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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