Weigh In record (no journal entry) for 26 July 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1866 kcal
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Fat: 77.09g | Prot: 75.12g | Carb: 228.70g.
Breakfast: skim milk, blueberries, Cheerios. Lunch: french bread, cranberry nut bread, cantaloup, cookie, cherries, peach, Tuna Nicoise, New Potatoes and Free Range Egg Salad. Dinner: skim milk, raisin bran. Snacks/Other: M&M. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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