Weigh In record (no journal entry) for 24 May 2019
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144.0 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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758 kcal
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Fat: 30.41g | Prot: 38.68g | Carb: 85.14g.
Breakfast: Coffee. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Fresas, Bimbo Pan Integral (28,1g), Huevo Cocido, Aderezo Mil Islas, KIR Jamón Lunch de Pavo, Mr. Lucky Corazones de Lechuga, Vegetalistos Espinaca Baby, Almendras. Snacks/Other: Bimbo Pro-T, Bimbo Pan Integral (28,1g), Manzana Verde, Lala Yoghurt Light Natural. more...
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losing 3.1 lb a week
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