Weigh In record (no journal entry) for 24 May 2019
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232.2 lb
Lost so far: 92.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2189 kcal
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Fat: 135.86g | Prot: 129.37g | Carb: 36.18g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Olive Oil, Lettuce, Cabot New York Extra Sharp Vermont Cheddar Cheese, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Bush's Best Baked Beans, Bombay Sapphire Gin, Thumann's Natural Casing Hot Dogs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Michelob Ultra Light Beer. more...
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losing 0.6 lb a week
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