Weigh In record (no journal entry) for 17 December 2012
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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420 kcal
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Fat: 19.91g | Prot: 45.37g | Carb: 12.54g.
Breakfast: Half & Half. Lunch: Sweet & Spicy Jamaican Style Jerk Sauce, Broccoli, Chicken Breast. Snacks/Other: Light Creamy Swiss Wedges, String Cheese. more...
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losing 6.9 lb a week
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