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Yay! Two meals a day times two days, no snacking, got me over this hump. I hope I can sustain this new plan.
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1296 kcal
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Fat: 114.87g | Prot: 52.56g | Carb: 19.85g.
Breakfast: Organic India Whole Husk Psyllium, Cheddar Cheese, Heavy Whipping Cream, Oscar Mayer Traditional Bacon, Coffee, Fried Egg. Dinner: Organic Valley Heavy Whipping Cream, Hellmann's Real Mayonnaise, Broccoli Raab (Cooked), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Monkfish (Cooked, Dry Heat), Brie Cheese, Great Value Raisins, Planters Salted Peanuts (1 oz). more...
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losing 0.2 lb a week
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