Weigh In record (no journal entry) for 24 May 2019
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194.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1369 kcal
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Fat: 56.75g | Prot: 72.39g | Carb: 145.40g.
Breakfast: Tuna Salad Sandwich. Lunch: Banquet Buffalo Style Chicken Mac N Cheese. Dinner: Ketchup , Butter , Great Harvest Bread Co Honey Whole Wheat Bread, IHOP Fried Eggs. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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losing 1.4 lb a week
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