Tui Chub's Journal, 17 December 2012

Fat 5-8%

125.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1347 kcal

Fat: 40.77g | Prot: 46.52g | Carb: 212.30g.   Breakfast: McDonalds burrito. Dinner: pop tart, skim milk, Raisen Bran. more...

2709 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...