Weigh In record (no journal entry) for 17 December 2012
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280.2 lb
Lost so far: 36.8 lb.
Still to go: 100.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2012:
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1301 kcal
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Fat: 6.40g | Prot: 29.83g | Carb: 316.29g.
Breakfast: green cabbage, Granny Smith Apples, Ginger, Garlic, Celery, Lemons (Without Peel). Lunch: Green Peppers, Celery, Carrots, Pineapple, Pears, Grapefruit (Pink and Red), Tomatoes, Kiwi Fruit, Tangerine. Dinner: Sweet Potato, Green Peas, Celery, Carrots, Strawberries, Oranges, Lemons (Without Peel), Blueberries. more...
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3470 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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