Weigh In record (no journal entry) for 17 December 2012
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180.6 lb
Lost so far: 46.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1428 kcal
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Fat: 38.37g | Prot: 73.99g | Carb: 221.82g.
Breakfast: All-Bran Buds, Nonfat Plain Yogurt, PGX Fiber Supplement, Coffee with Milk. Lunch: Dried Prune, Pears, Chicken Breast (Skin Not Eaten), Seaweed Salad, Seaweed Salad. Dinner: Cooked Green Peas, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Clementines, Snapper (Fish) (Mixed Species). Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn, Dried Prune. more...
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losing 0.5 lb a week
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