MrGoodnight's Journal, 24 May 2019

Weigh In record (no journal entry) for 24 May 2019
151.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2019:
505 kcal Fat: 21.21g | Prot: 21.97g | Carb: 57.82g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Snacks/Other: Pic’S Peanut Butter Crunchy. more...
370 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
It's good to keep your weight in a same scale 😉 ..👍 
24 May 19 by member: osama samaraii
😉❤️🐝x 
25 May 19 by member: MrGoodnight

     
 

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