Weigh In record (no journal entry) for 17 December 2012
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329.5 lb
Lost so far: 54.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1450 kcal
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Fat: 68.44g | Prot: 72.94g | Carb: 140.87g.
Breakfast: Grapefruit, Olive Bread, Fried Egg. Lunch: Regular Mayonnaise, Tuna in Water (Canned), Multigrain Bread. Dinner: Mexican Wedding Cookies, Onions, Butter (Salted), Monterey Jack Cheese, Artisan Sesame Semolina Miche. more...
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losing 3.5 lb a week
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mamajoann's weight history
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