mattww3's Journal, 17 December 2012

161.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 78.89g | Prot: 82.54g | Carb: 165.64g.   Breakfast: croissant, belgian chocolate creamer, italian sweet cream, coffee. Lunch: taco plate. Dinner: hot wings. Snacks/Other: stout beer. more...

2314 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...