Weigh In record (no journal entry) for 17 December 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2525 kcal
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Fat: 117.63g | Prot: 87.38g | Carb: 270.91g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Original Chicken Sandwich. Snacks/Other: Cinnamon Rolls with Cream Cheese Frosting, Chocolate Fudge, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2558 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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