Minky48's Journal, 17 December 2012

223.2 lb Lost so far: 7.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 123.72g | Prot: 118.50g | Carb: 122.35g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Blueberries . Dinner: Beef Steak, Sour Cream, Baked Potato (Peel Eaten), Original Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce, Fat Free Milk. Snacks/Other: Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, Extra Sharp White Cheddar Cheese, 85% Cocoa - Extra Dark, Dark Chocolate M&M's, Anderson Pretzel Rods, Brownie with Peanut Butter Fudge Icing. more...

3124 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Shopping - 50 minutes, Desk Work - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Housework - 45 minutes. more...