Weigh In record (no journal entry) for 24 May 2019
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295.0 lb
Lost so far: 13.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2175 kcal
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Fat: 55.69g | Prot: 103.78g | Carb: 299.35g.
Breakfast: Co-Op Strawberry & Grape, Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Lunch: Semi-Skimmed Milk, Co-Op Pineapple, Weetabix Crispy Minis Chocolate Chip. Dinner: Ciabatta, Coleslaw , Couscous (Cooked) , Potato Salad , Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) , Harvester Chargrilled Chicken Breast, Harvester Jacket Potato, Harvester Corn on The Cob. more...
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gaining 3.9 lb a week
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