Weigh In record (no journal entry) for 17 December 2012
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259.8 lb
Lost so far: 60.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1601 kcal
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Fat: 32.63g | Prot: 173.78g | Carb: 154.72g.
Breakfast: Deli Select Ultra Thin Smoked Ham, 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread, hillshire farm shaved ham. Lunch: cheese pizza, great value tuna, healthy life bread, triscuit, body fortress. Dinner: Chicken Breast, White Potatoes (Flesh and Skin), 100% Whole Wheat Grain Bread. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.7 lb a week
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gorby's weight history
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