cleyt's Journal, 17 December 2012

146.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 100.95g | Prot: 64.12g | Carb: 364.80g.   Breakfast: Generation UCAN Vanilla Protein Drink, Bananas , Frozen Whole Strawberries, Fat Free Skim Milk. Lunch: Dry or Hard Salami, Mountain Dew (12 oz Can), Split Butter Wheat Bread. Dinner: Tortilla Triangles, Spicy Black Bean Dip, Loaded Cheddar & Bacon Potato Skins, Mini Tater Tots. Snacks/Other: FROSTY TREES *, Mint Chocolates, Mountain Dew (12 oz Can), Mint Chocolates, Shedd's Spread (Butter), Chunky Cinnamon Bread, Pike Place Roast (Tall). more...

3037 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...