Weigh In record (no journal entry) for 25 July 2010
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2194 kcal
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Fat: 72.28g | Prot: 73.55g | Carb: 282.12g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee, Blueberries, Strawberries. Lunch: Red Delicious Apples. Dinner: Blue Moon Beer, Thick Crust Pizza with Meat. more...
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3327 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 10 minutes, Shopping - 4 hours, Sitting - 4 hours. more...
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losing 8.4 lb a week
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