Weigh In record (no journal entry) for 17 December 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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811 kcal
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Fat: 31.73g | Prot: 32.04g | Carb: 101.69g.
Breakfast: Apples, Hard Granola Bars, Orange Juice, Bananas, Fat Free French Vanilla Creamer. Lunch: Double Cheeseburger. more...
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gaining 1.2 lb a week
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