Weigh In record (no journal entry) for 23 May 2019
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119.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2272 kcal
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Fat: 89.03g | Prot: 116.82g | Carb: 264.12g.
Breakfast: Doña Paisa Arepa, Hebrew National Salchicha de Res para Perro Caliente, Hogao, Huevo Revuelto. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Quinoa (Cocida), Pechugas de Pollo (o Cocidas), Aguacate. Dinner: Bimbo Pan Tostado Integral, Nescafe Dolce Gusto Chai Tea Latte, Vlasic Pepinillos, Lechuga, Tomates, Pietrán Jamón de Pavo, Lekkerland Queso Mozzarella Fresco Pasteorizado, Bimbo Pan Perro. Snacks/Other: Almendras, Almendras, Pringles Papas, Bimbo Pan Tostado Integral, Coronado Leche Semidescremada Deslactosada, Corona Chocolate, Banano. more...
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losing 4.6 lb a week
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