Weigh In record (no journal entry) for 23 May 2019
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1144 kcal
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Fat: 45.76g | Prot: 58.53g | Carb: 122.15g.
Breakfast: Peanut Butter, Bagel. Lunch: McDonald's McDouble. more...
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losing 2.0 lb a week
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rayvillanueva1972's weight history
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