Weigh In record (no journal entry) for 23 May 2019
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149.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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975 kcal
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Fat: 15.94g | Prot: 31.38g | Carb: 129.52g.
Breakfast: Egg, ShopRite Sweet Red Peppers, Toasted Wheat or Cracked Wheat Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Yogurt, Frozen Yogurt. Dinner: Blue Moon Belgian White, Blue Moon Belgian White, Aquafina Water (16.9 oz), Fried Batter Dipped Mushrooms, Garlic Bread. Snacks/Other: Wegmans Corn on the Cob. more...
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1696 kcal
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Activities & Exercise:
wall push ups - 20 minutes, planks - 2 minutes, walking - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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steady weight
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