Weigh In record (no journal entry) for 16 July 2008
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217.4 lb
Lost so far: 28.4 lb.
Still to go: 101.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2008:
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1975 kcal
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Fat: 144.13g | Prot: 136.77g | Carb: 29.29g.
Breakfast: cucumber, whipping cream, chunky blue cheese dressing, romaine lettuce, eggs, bacon. Lunch: Monterey Cheese , blue cheese, garlic, tomato, spinach, chicken breast. Dinner: chunky blue cheese dressing, sour cream, romaine lettuce, Monterey Cheese , Sliced Pepperoni. Snacks/Other: sour cream, jell-o. more...
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3073 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, glider - 30 minutes, bike - 30 minutes, walk - 11 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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