Weigh In record (no journal entry) for 23 May 2019
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184.5 lb
Lost so far: 19.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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796 kcal
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Fat: 23.19g | Prot: 110.59g | Carb: 30.35g.
Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement, O.N.E. Coconut Water, Coffee. Lunch: Kirkland Signature Frozen Shrimp, Blue Star Crabmeat Claw Meat, Seasons 52 Shrimp & Chicken Gumbo (8 oz), Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Filet Mignon. more...
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3184 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Reading - 1 hour, Desk Work - 7 hours, Resting - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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