Weigh In record (no journal entry) for 23 May 2019
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151.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1674 kcal
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Fat: 69.78g | Prot: 106.32g | Carb: 157.52g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Ufit Iced Latte, Sainsbury's Easy Peelers. Dinner: Mushrooms , Broccoli , Loyd Grossman Honey, Wholegrain Mustard & Tarragon Cooking Sauce, Tesco Chicken Breast Fillets (130g), Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Twirl, Nestle Kvarg Raspberry, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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steady weight
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