Weigh In record (no journal entry) for 17 December 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1000 kcal
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Fat: 15.05g | Prot: 39.77g | Carb: 174.56g.
Breakfast: Wheat Biscuits. Lunch: Sliced Multigrain Bread. Dinner: Fish Fingers, Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Wheat Biscuits. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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