owlfeathers's Journal, 23 May 2019

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Weigh In record (no journal entry) for 23 May 2019

192.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2019:

584 kcal

Fat: 25.47g | Prot: 23.39g | Carb: 59.91g. Breakfast: Coffee with Cream. Lunch: Kona Grill Miso Soup Bowl. Dinner: Michael Angelo's Sausage, Peppers & Onions. Snacks/Other: Dairy Queen Vanilla Cone (Small), Buchi Avonlea Kombucha. more...

2304 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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owlfeathers's Journal, 23 May 2019

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