Weigh In record (no journal entry) for 23 May 2019
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207.1 lb
Lost so far: 15.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2107 kcal
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Fat: 72.98g | Prot: 226.02g | Carb: 160.03g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Ketchup. Lunch: Sun Chips Harvest Cheddar, Chicken, Bis Cot Tea Matcha Butter Cookies, Kellogg's Pop-Tarts Cereal, Lay's Poppables Sea Salt. Dinner: Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Ketchup, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken. more...
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losing 9.1 lb a week
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