Weigh In record (no journal entry) for 23 May 2019
|
194.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2019:
|
1959 kcal
|
Fat: 83.49g | Prot: 94.33g | Carb: 218.14g.
Breakfast: Tuna Salad Sandwich. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Grilled Chicken Alfredo Bake. Dinner: Doritos Cool Ranch Tortilla Chips, Sukhi's Chicken Coconut Curry, Brown Rice, Lay's Barbecue Potato Chips. Snacks/Other: Peanut Butter, Bananas . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|