geo_girl's Journal, 16 December 2012

177.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 65.70g | Prot: 36.60g | Carb: 167.87g.   Breakfast: Tea (Brewed), Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Diet Coke, Chicken Taco Del Carbon. Dinner: French Fries, Turkey Pesto Ciabatta. Snacks/Other: Lemon Sorbet. more...

2748 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...