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Body fat percentage: 11.7 %
Visceral fat percentage: 12.6 %
Hydration: 63.1 %
Muscle Mass: 52.8 kg
Skeletal Mass: 2.8 kg
BMR: 1605 kcal/ 6715 kJ
2nd day rest after weight lifting ( chicken breast earlier in the day, On this night I ate McDonalds. At least I've got enough protein to grow muscle... Let's see tomorow :)
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138.9 lb
Lost so far: 5.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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steady weight
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