Keli's Journal, 16 July 2008

WOOT! Another pound!

177.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 24.71g | Prot: 99.68g | Carb: 117.87g.   Breakfast: german farm bread, egg whites. Lunch: german farm bread, fat free mayo, Chunk Light Tuna In Water. Dinner: skinny dippers, cream cheese, Chicken Breast Meat (Broilers or Fryers) , flour tortilla. Snacks/Other: fiber one. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...