Lanamy's Journal, 16 December 2012

136.1 lb Lost so far: 13.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 32.45g | Prot: 73.76g | Carb: 151.18g.   Breakfast: Blue Menu Twice The Fruit Raspberry Jam, Sauce Chili, Organic Smooth Peanut Butter, Rye Bread, White Grapefruit Juice, Cooked Young Green Onion, Cooked Mushrooms, Cooked Egg White. Lunch: Almonds . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pinot Noir Wine, Veggie Juice. more...

750 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Reading - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...