mslady23's Journal, 16 December 2012

280.8 lb Lost so far: 36.2 lb.    Still to go: 100.8 lb.    Diet followed 100%.

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328 kcal

Fat: 2.78g | Prot: 10.72g | Carb: 78.88g.   Breakfast: Granny Smith Apples, Kale, Ginger, Garlic, Celery, Lemons (Without Peel). more...

3716 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...