Weigh In record (no journal entry) for 16 December 2012
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1881 kcal
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Fat: 84.98g | Prot: 89.77g | Carb: 203.00g.
Breakfast: Original Buttery Spread, Fully Cooked Turkey Sausage Links, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg without Fat. Lunch: Navels Oranges, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Southern Heat Barbecue Potato Chips. Dinner: Tortilla Chips, Chicken Tortilla Soup Especial. Snacks/Other: Red Seedless Grapes, Bananas, Mini Quiche. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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