Weigh In record (no journal entry) for 25 July 2010
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191.9 lb
Lost so far: 9.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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2100 kcal
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Fat: 172.09g | Prot: 109.77g | Carb: 30.42g.
Breakfast: Egg, Cheddar Cheese , Bacon (Cured) . Lunch: feta cheese, Creamy Caesar Dressing, sausage, cucumber, Tomatoes. Dinner: Creamy Caesar Dressing, chuck steak, Broccoli. Snacks/Other: Cheddar Cheese, Almonds , Water , Diet Pepsi (Can). more...
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losing 1.4 lb a week
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