Weigh In record (no journal entry) for 16 December 2012
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158.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1721 kcal
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Fat: 87.05g | Prot: 71.86g | Carb: 115.89g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Nacho Cheesier Tortilla Chips. Dinner: salad, vermont mac, scalloped po, tri-tip, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: bread butter, Chardonnay, chocolate ice cream bar. more...
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2368 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 8 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 2 hours and 12 minutes. more...
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losing 4.2 lb a week
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