Weigh In record (no journal entry) for 16 December 2012
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136.2 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1120 kcal
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Fat: 26.41g | Prot: 149.30g | Carb: 67.43g.
Breakfast: Novi, Feijão preto, cozido, Arroz Branco Cozido, Filé mignon. Lunch: Peito de Peru Defumado, Wickbold light bread integral, Novi, Wickbold light bread integral, Peito de Peru Defumado, Leite em Pó Desnatado Molico, Maionese 0% colesterol, Peito de Peru Defumado. Dinner: Queijo tipo cottage, Whey Protein ethika, Patinho, sem gordura, cru. Snacks/Other: Whey Protein. more...
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2401 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 2 hours, Sleeping - 10 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 6.2 lb a week
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