Weigh In record (no journal entry) for 16 December 2012
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195.6 lb
Lost so far: 32.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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896 kcal
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Fat: 43.13g | Prot: 59.30g | Carb: 64.95g.
Breakfast: Spicy Sicilian Chicken Soup, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Pork Roast, Cashew Nuts. Dinner: Zucchini Fritte, Tilapia (Fish) , Bread. more...
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gaining 11.2 lb a week
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